Health and Wellness

Starts Within!

Invest in your relationship with your health.

We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. In my 6 month program I can help you build long term, healthy habits, and behaviors for the most important person in your life. YOU.

How Can I Help You?

  • In my 6 month program I provide a safe space for you to be heard, to be able to navigate through any part of your life that is keeping you from becoming your best self.

    Health includes mind, body, and spirit.

    We will work together and explore whatever parts of your life you are unsatisfied with. I want to ensure my clients feel “unstuck” with whatever issues they are dealing with.

  • If you’re interested in starting (or restarting) with healthier eating habits, then a pantry makeover is the perfect first step!

    The purpose of a pantry makeover is to help you bring awareness to your current food choices while making space for healthier alternatives.

  • Making healthy choices when you go to the grocery store can be overwhelming.

    Take a guided supermarket tour to find healthy foods in every aisle and find guidance for your special dietary needs.

  • Navigating through healthy nutrition can be tough. With bi-monthly sessions, weekly check-ins and access to my various resources I want to help clients alleviate health concerns through proper diet. So you can feel good from the inside and out.

  • Together I will work with clients to create an appropriate meal plan, considering all dietary restrictions, to find a plan that works best to fit their lifestyle and goals.

  • "I felt completely comfortable and at ease. It's easy to talk to Tracy, no matter the subject."

  • "I felt safe knowing our conversations were personal and confidential, you created a comfy safe space."

  • "I love that Tracy consistently checks in on me, sometimes with a tip or podcast but most of the time just to keep me accountable and make sure I'm ok."

  • "You always have kind words to say and have a very personable demeanor. "

Try a session for free and see if it’s right for you.